Luis took on the extra challenge of wearing a weight vest for the CrossFit hero workout "Rene" which in eluded 105 pull ups and about 105 degrees outside.

Labor Day Weekend Schedule:

Friday: normal classes 5,a, 6a, 8a, 10a, noon, 4p, 5p and barbell at 6pm.

Saturday: regular schedule 8a and 9:30a.

Sunday: no classes

Monday: 8am ONLY