First: We shall flip tires
Then: Fight Gone Bad Style
3 Rounds; 1 minute at each station
Score is the number of reps completed
Box Jump/Step over
DB Push Press
Row for calories
We've got classes running today at 8am and 9:30am. Come on in and get a great workout for free. Bring a friend. Find out what it's all about. Then make the call if it's right for you. We are looking forward to seeing you at the Ocho.