All Set For Awesomeness

August 23, 2014

First: We shall flip tires


Then: Fight Gone Bad Style

3 Rounds; 1 minute at each station

Score is the number of reps completed


Wall Ball

Box Jump/Step over

DB Push Press

Slam Ball

Row for calories



We've got classes running today at 8am and 9:30am. Come on in and get a great workout for free. Bring a friend. Find out what it's all about. Then make the call if it's right for you. We are looking forward to seeing you at the Ocho.






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