Monday Madness

September 15, 2014

0:00

For Time:

21-15-9

Deadlift (50-60% 1RM)

DB Push Press (45/25)

 

10:00

Tabata Overhead Holds  (155/95)

Please reload

Recent Posts

November 11, 2019

September 3, 2019

August 28, 2019

August 20, 2019

Please reload

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com