Another First Muscle-Up!

December 13, 2014

Congrats to Bryan on his BIG day yesterday. After breaking 100lbs with his 3rep max hang power snatch and then crushing the workout, he hits his first muscle-up. Bryan originally came to us from El Camino High School to prepare for the upcoming track season and soccer season next fall. Keep it up!!! We are very excited for what is to come.

 

Deadlift

3-3-3-3-3

 

Conga Line:

-Box Overs

-DB Push Press

-Abmat

-Slam Ball

-Heavy Rope

Please reload

Recent Posts

November 11, 2019

September 3, 2019

August 28, 2019

August 20, 2019

Please reload

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com