7's The Magic Number

April 4, 2015

7minutes, Max Distance

 

30 Air Squats

30 Push-ups

Max Distance Overhead Carry  (45/25)

 

Rest 2min

 

7minute AMRAP

 

3, 6, 9, 12, 15....

 

Burpee Over Bar

Deadlift (225/155)

 

 

"SEVEN! Seven little chipmunks,

Twirlin on a branch.

Eatin lots of sunflowers,

On my uncle's ranch.

 

You know that old children's tale from the sea!"

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