It's Dan's Birthday!

July 18, 2015

 

Dan is such a positive and important part of the Ocho team and family. He's been making tremendous progress in the short time he's been training with us and I am very excited for his fitness to continue to reach new heights. Not only is he a stud, but he's one heck of a great guy and we are proud to have him as part of the Ocho Nation. 

 

Cheers, Dan! Have a great workout and an even better birthday.

 

In honor of Dan's birthday, we're going to do a fun hero workout named "Daniel" honoring Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

 

"Daniel"

For time:

50 Pull-ups

Run 400m

21 Thrusters (95/65)

Run 800m

21 Thrusters (95/65)

Run 400m

50 Pull-ups

 

 

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