Now Watch Me Dip. Dip.

August 27, 2015

weighted dips
3-3-3-3-3

3 rounds, 30 secs per station, of:
Pull-up
Push-up
Sit-up (butterfly)
Air Squat

Perform this like "Fight Gone Bad," by rotating
immediately to the next station every 30 secs,
the clock does not stop or reset between stations.

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