Ropes! Prepare

November 17, 2015

For Time:

Run 100m 

1 Rope Climb

10 Wall Balls

Run 200m

2 Rope Climb

20 Wall Balls

Run 300m 

3 Rope Climb

30 Wall Balls

Run 400m 

4 Rope Climbs

40 Wall Balls

Run 500m 

5 Rope Climbs

50 Wall Ball

Please reload

Recent Posts

November 11, 2019

September 3, 2019

August 28, 2019

August 20, 2019

Please reload

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com