Lift Lift Sprint
January 6, 2016

Stict Press
3-3-3-3-3
Pausing Front Squats
3-3-3-3-3
3 Rounds
15 Pull-ups
15 KB Swings 53/35
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Fitness for life ahead
January 6, 2016
Stict Press
3-3-3-3-3
Pausing Front Squats
3-3-3-3-3
3 Rounds
15 Pull-ups
15 KB Swings 53/35