Lower Becky

July 22, 2016

5 Rounds for Time:

10 Goblet Squats, holding a thing. (rock, dumbbell, child, etc)

100m Thing Carry

10 Burpees (set thing down first)

100m Thing Carry

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Vets Day Schedule

November 11, 2019

The Ocho Never Sleeps

September 3, 2019

Labor Day Weekend Schedule

August 29, 2019

At the Crack of Dawn

August 28, 2019

Carmen Has HOPS!!!

August 20, 2019

Happy Birthday, Tim!

July 17, 2019

More Range Of Motion

June 10, 2019

Light Fitness Level Test.

June 4, 2019

Catch a Lift for Murph!

May 27, 2019

Picking it Up and Putting it Down

May 18, 2019

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