Yea Bro

July 24, 2016

 

"Sunday Funday"

4 Rounds For Time:

10 DB Front Squat (30/20)

20 DB Strict Press (30/20)

30 Alternating DB Curls (30/20)

 

You got what you asked for. Make sure all you bros go full range of motion and no kipping those curls. 

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