Burpee Til You Can't. For Chris.

January 19, 2016

 

Back Squat

3-3-3-3-3

 

Death By Burpee

Min 1: 1 Burpee

Min 2: 2 Burpees

Min 3: 3 Burpees

Min 4: 4 Burpees

... until you can't complete the round

 

Happy Birthday, Chris! You just keep on being awesome. Better every day. Thanks for being such a great part of the Ocho Nation.

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