It's your birthday, Mama.

October 5, 2016

It's mama's (that's Claudia to the rest of you) 66th Birthday. It is also her 6th CrossFit Birthday. This last year has been a little rough, but mama keeps working her tail off. Her docs are impressed and so are we. Keep up the great work, here's to another great year!!


Oct. 5, 2016


5 Rounds for time:

3 Power Snatch 135/95

9 Overhead Squats 135/95

Run 400m



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