CrossFit Lift Off!!!

October 31, 2016

 

 

This Weekend is the CrossFit Lift Off, a competition among the entire CrossFit community. The event will be 1) Max Snatch, 2) Max Clean & Jerk and 3) a workout (TBA on Wednesday). If you register, there are weight and age divisions for prizes. 

 

We will be hosting the Lift Off on Friday, November 4, a la our Friday Night Lights. At 6pm on Friday we will host the competition. The lights go down and the music cranks up for everyone to compete. 

 

Register HERE for the lift off. 

 

Monday's Workout:

2-4-6-8-10-12-14-16-18-20

Wall Balls

10-9-8-7-6-5-4-3-2-1

Chest to Bar Pull Ups

 

One other Scheduling Note: No 6pm Class on Monday, October 31 due to the trick or treating. 

 

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