Heavy Things Overhead
November 8, 2016

Jerk
1-1-1-1-1
4 Rounds for time:
12 Lateral Burpees Over Bar
8 Shoulder to Overhead (155/105)
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Fitness for life ahead
November 8, 2016
Jerk
1-1-1-1-1
4 Rounds for time:
12 Lateral Burpees Over Bar
8 Shoulder to Overhead (155/105)