Masters' Competition Today

November 19, 2016

 

We have a few athletes participating in the CrossFit Anywhere Glory Days competition today between 9am and 3pm. The Ocho Nation should come on out and support our competitors.

 

CrossFit Anywhere 

7700 Folsom-Auburn Rd.

Folsom, CA 95630

 

Saturday's Workout

Establish a 2 rep max Thruster

 

3 Rounds, Each for time

Row 500m

20 Burpees

10 Thrusters

     Men: 135/115/95

    Ladies: 95/85/65

 

 

Please reload

Recent Posts

November 11, 2019

September 3, 2019

August 28, 2019

August 20, 2019

Please reload

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com