Happy Thanksgiving!

November 24, 2016

 50 Ways to incorporate bacon into Thanksgiving. HERE 

 

Only one class today at 8:00am.

 

Today's workout will help everyone feel good about eating and watching football all afternoon while avoiding talking politics with your in-laws. 

 

"Luke"

Run 400 m

15 Clean & Jerks 155/115 

Run 400 m

30 Toes-to-bars

Run 400 m

45 Wall Balls 20/14 

Run 400 m

45 Kettlebell Swings 53/35 

Run 400 m

30 Ring Dips

Run 400 m

15 Weighted Lunges 155/115 

Run 400 m

 

 

 

 

 

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