Just like any other day...

November 29, 2016

 

Joni feeling the love and support of the Ocho Nation on a regular afternoon class. Joni can tell you that the support of her classmates keeps her coming back for the fitness, no matter how hard the workout is. 

 

ALT EMOM for 16 Minutes

3 Back Squats

100m Farmer Carry 70/45

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