Let's get Outside

December 22, 2016

 Here is 2009 Games Champ Mikko Salo performing the Walking Overhead Plate Lunge at the 2009 Games in Aromas, CA. 

 

20 Minute AMRAP

25' Overhead Plate Lunge 45/25

10 KB Swings 53/35

25' Overhead Plate Lunge 45/25

Run 400m

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