Light Jerks had me like.....

December 28, 2016

 Kent takes a little rest after a workout back in November. 

 

Wednesday's Workout

Jerk 1-1-1-1-1-1-1

 

then

 

10 Min AMRAP

10 Toes to bar 

10 pull ups 

25 Push Jerks 95/65

50 double unders

 

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