Light Jerks had me like.....
December 28, 2016
Kent takes a little rest after a workout back in November.
Wednesday's Workout
Jerk 1-1-1-1-1-1-1
then
10 Min AMRAP
10 Toes to bar
10 pull ups
25 Push Jerks 95/65
50 double unders
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Fitness for life ahead
December 28, 2016
Kent takes a little rest after a workout back in November.
Wednesday's Workout
Jerk 1-1-1-1-1-1-1
then
10 Min AMRAP
10 Toes to bar
10 pull ups
25 Push Jerks 95/65
50 double unders
