It's Quick

January 5, 2017

 

We aren't doing 7 minutes of muscle ups, but these guys did. (2 games athletes: Dan Bailey and Brooke Ence with Dave Castro, the director of the CrossFit Games). 

 

7 min AMRAP

3 Muscle Ups 

3 Push Jerks 185/125

Please reload

Recent Posts

November 11, 2019

September 3, 2019

August 28, 2019

August 20, 2019

Please reload

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com