How many rounds can you get?

February 9, 2017

 

Today's workout is a BTWB Fitness Level benchmark under the "Long" Metabolic Conditioning category. The chart above shows the raw scores for the Rx posts. 

 

 

90th Percentile: 20.3 men/19.6 women

75th percentile: 17.5 men/16.4 women

50th Percentile: 15 men/14 women

 

McGhee

30 Minutes AMRAP

5 Deadlifts 275/185#

13 Push Ups

9 Box Jumps 24/20"

Please reload

Recent Posts

November 11, 2019

September 3, 2019

August 28, 2019

August 20, 2019

Please reload

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com