The Aftermath

February 10, 2017

 

 

Yesterday's workout was a special one. The 4pm decided to take a group nap right after the 30 minute AMRAP. 

 

Squat Clean Thruster 1-1-1-1-1-1-1

 

AMREP 10 Minutes

2, 4, 6, 8, 10, 12...

Run 150

Ring Muscle Up 

Jerk 155/105

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