Memorial Day Murph

May 29, 2017

Here is the crew from the 9:30am class at last year's Murph. 

 

Classes are 8am and 9:30am only. 

 

1/2 Murph

 

Run 800m

50 Pull Ups

100 Push Ups

150 Squats

Run 800m

 

 

Please reload

Recent Posts

November 11, 2019

September 3, 2019

August 28, 2019

August 20, 2019

Please reload

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com