Amazing Effort This Week

June 23, 2017

 

Here is the 4pm crew killing Tuesday's Heavy Rope EMOM. The effort all week has been inspiring, let's keep it going today with a longer AMRAP and tonight at Ocho Barbell at 6pm (snatch). 

 

20 Min AMRAP

10 Pull Ups

15 Calories Row/Airdyne

20 Push Ups

25 Kettlebell Swing 53/35

 

 

 

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