Bodyweight Benchmark

July 17, 2017

 

 

We have been working on adding more data to everyone's BTWB fitness level scores and today is another opportunity. 1/2 Cindy is a benchmark under the Bodyweight Conditioning Category. You can see above what the raw scores are for the 12,000+ Rx scores on BTWB. 

 

6 heavy sets:

3 Strict Press + 3 Push Press

 

"1/2 Cindy"

10 Minute AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

 

 

Please reload

Recent Posts

November 11, 2019

September 3, 2019

August 28, 2019

August 20, 2019

Please reload

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com