Hard Things.

July 20, 2017

Today's workout has 2 elements with relatively high skills required: the bar muscle up and the overhead squat. We take this opportunity to expand everyone's skills and abilities and make everyone better at the hard things. Step up and take the challenge.  

 

5 Rounds

7 Overhead Squat 155/105

7 Burpee Bar Muscle Up 

Run 400

 

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