Long Benchmark Hero

August 18, 2017

 World Class Fitness in 100 words. 

 

"White"

 

5 rounds for time of:

3 Rope Climbs 

10 Toes To Bars

21 Overhead Walking Lunge With Plate 45 lbs

Run, 400 m

 

(Compare to 9/18/16)

 

Barbell class tonight is the Jerk

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