The Strict Pull Up

September 1, 2017

 

Kelley Starett provides some knowledge on positioning in the pull up for the strict pull up. (middle of the video). 

 

Weighted Pull Ups

3-3-3-3-3

 

4 Rounds for time

50 Double Unders

25 Wall Ball

150m Farmers Carry Run (45/30)

 

6pm Barbell Class is...... Snatch!

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