Team Series Event 1

September 22, 2017

Today, the classes 5am-5pm will all do Team Series Event 1:

 

9-15-21 reps of:

Thrusters 95/65

Burpees 

 

6pm Barbell Class is cancelled and we will be holding Friday Night Lights for the CrossFit Team Series. Everyone is welcome to come and cheer for our teams. 

 

Teams will complete Event 1 and Event 4

Event 1

9-15-21 reps of:

Synchro thrusters

Synchro burpees

M 95 lb. F 65 lb.

Time cap: None

 

Event 4

For time:

100-cal. row

100 toes-to-bars

 

 

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