One From .com

November 3, 2017

 

Today's workout is a barbell complex that will involve a whole lot of time under tension. 

 

Click HERE for a video of CF HQ Staff, Rory McKernan's explanation of the intent of the workout. 

 

10/30/17 .com
thruster +
push press +
push jerk +
split jerk
1-1-1-1-1-1-1

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