Most Folks agree that the food we eat forms the foundation of our health and fitness. But, what, exactly should we eat and how much?
Check out this classic CrossFit Journal article from 2004 that has specific meals and portions HERE.
Max Strict Pull Ups
Max Strict Pull Ups- Black Band
Max Strict Pull Ups- Purple Band
Max Strict Pull Ups- Green Band
Rest 3 Minutes between Rounds
KB Swings 53/35