Fit Level Data Point

December 13, 2017

Today's Row will fall under the "Speed" Category for your fitness level on BTWB. 

 

Row 250m x 2

7 Rounds
25' DB/KB Lunge 45/30
7 HSPU with 4'/2" Deficit
25' DB/KB Lunge 45/30
7 DB/KB Front Rack Squats 45/30

Please reload

Recent Posts

November 11, 2019

September 3, 2019

August 28, 2019

August 20, 2019

Please reload

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com