It's Not 17.3

January 18, 2018

 Olympian and CrossFit Affiliate owner, Chad Vaughn with a 285# snatch. Notice how his arms stay long and straight until AFTER his hips get fully extended. 

 

Today we are continuing our revisit of the 2017 CrossFit Games Open workouts with a twist. This week we revisit the pull up/snatch workout. But why do we snatch, it doesn't seem functional? HERE is a rather long article on why the snatch is included in our CrossFit training. 

 

12 min AMREP

3 Rounds of:

6 Chest to bar Pull Ups

6 Squat Snatches 95/65

Then 

3 Rounds of:

7 Chest to bar Pull Ups

5 Squat Snatches 135/95

Then 

3 Rounds of:

8 Chest to bar Pull Ups

4 Squat Snatches 185/125

Then 

3 Rounds of:

9 Chest to bar Pull Ups

3 Squat Snatches 225/155

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