Get Ready for the CrossFit Games Open!!

January 19, 2018

 Here is a video from 2015 describing a bit of the history of the CrossFit Games Open. Things have progressed a bit since 2015... last year over 375,000 people entered the Open. 2018 promises to be even bigger. At the Ocho, our community puts on a show. We will again be hosting all 5 weeks with our Friday Night Lights at 6pm each week and also run the Open workouts on Saturday morning. You'll be doing the workouts anyway, so sign up HERE

 

CrossFit Games Open 18.1 will be announced on February 22 at 5pm. 

 

FriYay Fun:

Dumbbell Bench 5-5-5-5-5

 

1500m Row Buy in

Then:

Amrap in remainder of 15 minutes

12 Burpees over Dumbbell

100m Dumbbell Farmers Carry 45/30

Please reload

Recent Posts

November 11, 2019

September 3, 2019

August 28, 2019

August 20, 2019

Please reload

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com