Friday Night Lights Tonight at 6!!!

February 23, 2018

Remember regular workout all day today, but at 6:00pm, we will turn the lights up for our Friday Night Lights for CF Games 18.1. Come and hit the workout if you are registered, or come watch and cheer on your friends. 



The workout for Friday:

4 Rounds

5 Strict Pull Ups

10 Push Ups 

15 KB Swings

20 Wall Ball

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