Getting Stronger

April 17, 2018



The last couple weeks have been great with new PR's all over the place. Today is an example of a training day that will not likely produce a new PR, but will lead to one in the future. 


Front Squat 5-5-5-5-5 (All sets with the same Load)


6 Rounds for time:

12 Dumbbell Snatch 70/45

100' Heavy Bag Carry 185/135

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