Rope Climb FriYAY!!!

July 6, 2018

 

 

 

Deadlift 3-3-3-1-1-1

 

Row 60/50 Cal

50 DB Box Over 45/30 (One DB)

40 Air Squats

30 Heavy Rope Dubs

20 Push Ups

10/7 Rope Climbs

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