As everyone knows, we are headed to the CrossFit Games in support of Silvana August 1-5. With that in mind, we will have a limited class schedule on August 1-3. The exact class schedule will be up and posted on the website long before then. Thanks for your support!!
AMRAP 3:00 x 5
Rest 1:00 between Rounds and Pick Up Where You Left Off
5 DB Power Cleans 50/35**
10 Push Ups
15 Air Squats
**That is Floor to shoulder, no squat required.