Unbroken, anyone?

July 31, 2018

REGULAR SCHEDULE TODAY: 6, 8, 10am, noon, 4pm, 5 and 6pm. 

 

WEDNESDAY SCHEDULE: 6am, 5pm and 6pm ONLY.

 

THURSDAY SCHEDULE: 6am, 5pm and 6pm ONLY.

 

FRIDAY SCHEDULE: 5pm and 6pm ONLY.

 

SATURDAY SCHEDULE: Regular schedule 8am and 9:30am.

 

This is an older video from HQ of folks doing the same number of WB as we are today, but without any running. 

 

3 rounds:

Run 800m 

50 Wall ball

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