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Fitness for life ahead
August 16, 2018
For time:
1.5 mile Run
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Rest 5 MinutesĀ
For a Max:
Full Snatch + Hang Snatch
Vets Day Schedule
November 11, 2019
The Ocho Never Sleeps
September 3, 2019
Labor Day Weekend Schedule
August 29, 2019
At the Crack of Dawn
August 28, 2019
Carmen Has HOPS!!!
August 20, 2019
Happy Birthday, Tim!
July 17, 2019
More Range Of Motion
June 10, 2019
Light Fitness Level Test.
June 4, 2019
Catch a Lift for Murph!
May 27, 2019
Picking it Up and Putting it Down
May 18, 2019
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