Double Cindy

January 17, 2019

Here is the CrossFit Adaptive team doing "Cindy." When your friends tell you they "can't" do CrossFit because of X, Y or Z, please send them this link.  

 

25 Min Amrap

Run 1 Mile

Then, AMRAP of:

10 Pull Ups

20 Push Ups

30 Squats

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