19.2 is 16.2ish

March 1, 2019

Remember Limited Schedule Today 6 am, 8am, 10am and 6pm for the Open

 

 

For our Friday Morning Workout:

 

3 Rounds

Run 400m

2 Rounds "Cindy"

 

1 Round Cindy = 5 pull ups, 10 push ups and 15 air Squats

 

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