Practice

March 14, 2019

Olympic Bronze, Silver and Gold Medalist Lydia Valentine (ESP) cleaning 308#. this video is a great one to see how the athlete's knees pull back and out of the way first, and then scoop under the bar for the big punch of the bar off the hips. 

 

EMOM x 20 Minutes

1 Power Clean

1 Squat Clean

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