^^^Actual footage of what we feel like inside at Ocho Barbell Class.
Our 6pm class every Friday is dedicated to the barbell. We alternate between snatch, clean and jerk each week practicing the complex lifts. We promise no burpees at Ocho Barbell.
Today's workout should be on the shorter side, but with some heat to go with it. Squat, jump and core are the themes of the day.