Silvana, It's Your Birthday!

April 10, 2019

Happiest of Birthdays to our very own Games athlete. Silvana, you are an inspiration to the whole Ocho Nation and we are honored to train along side of you every day (Even on wall ball/rowing days).


Today's workout is in honor of Silvana, mixing the movements she complains about the least. We assume they are her favorite because she complains about all of the other movement so much. It is a triplet.  


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