Building Confidence

May 2, 2019

 The box jump is an essential skill that improves your explosive power, helps build balance and coordination.... and can be pretty scary. Today we practice the art of getting up on a box!



Please reload

Recent Posts

November 11, 2019

September 3, 2019

August 28, 2019

August 20, 2019

Please reload

© 2014 by Ocho Fitness LLC. Proudly created with