Silvana the Great!!

May 6, 2019

That's Silvana at the top of the second of her 5 Muscle Ups during her CrossFit Games' Age Group Qualifier Workout on Saturday!!!!


In solidarity today, the Ocho Nation will be taking on a twist of one of her 5 workouts from the Online Qualifiers.  


Please reload

Recent Posts

November 11, 2019

September 3, 2019

August 28, 2019

August 20, 2019

Please reload

© 2014 by Ocho Fitness LLC. Proudly created with